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If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
-Bruce Lee
About Us
zen.movements blends elements of calisthenics, strength training, yoga, mobility, breathwork, and functional movement to create a holistic approach to fitness and lifestyle.
We have a proven track record of helping people achieve their goals through practical, evidence-based principles. Our approach goes beyond short-term results—we focus on simple lifestyle tweaks and guide individuals to notice and appreciate the smaller milestones that lead to long-term success.
We believe that lasting fitness grows from satisfaction, achievement, and joy. By helping people build a deeper connection with movement, they naturally experience improvements in both physical and mental health. Once this connection is established, goals are not just met but often surpassed—unlocking their true potential.
Founder, Full-time Trainer, Part-time Nature Lover
Pranav is a fitness coach with a decade of global experience. His passion for natural living and fitness inspired him to create zen.movements.
"zen.movements trains people with their heart and soul."
"Best coaches ever and one of the nicest humans!"
What We Offer
Calisthenics / Body Weight Training
Build Strength, Power & Muscle Using Ones Own Bodyweight.
Functional Training
Focuses on exercises that enhance your ability to perform everyday movements with ease and efficiency.
1-1 Personal Training
Get coached personally and not just achieve goals but smash them- go above and beyond what you thought was possible!
Mobility
Breathwork, flexibility & mobility flows for efficient energy channeling.